You will receive a medley of meals based on your choice of Paleo, Keto, or Basics, flavored with simple seasonings and ingredients from the list below.
Meals have a 4-5 day shelf life. Please inlcude any instructions in the box labled special requests on the check out page.
- Chicken breast, ground beef, pork tenderloin, pork butt, bacon,white fish, lean ground turkey,whole eggs, egg whites.
- Sea Salt, black pepper, garlic, cumin, cajun seasoning, taco seasoning.
- Brown rice, sweet potatoes, red potatoes, whole wheat pasta, durham wheat pasta, cous cous, quinoa, oatmeal.
- Broccoli, zucchini, carrots, yellow squash, french green beans, roasted plum tomatoes, sauteed onions, Brussels, spinach, cauliflower, spaghetti squash.
- Olive oil, coconut oil, sesame oil, sour cream, butter, heavy cream, and most cheeses, & some various herbs for garnishing.